AOPA member services sent an update on a TFR affecting my home airfield. It included a link to TFR operations, content as follows:

Requirements for flight in the outer area:

• Limited to arriving or departing local airfields
• *Transit operations may be authorized
• Must be on active VFR or IFR flight plan
• Squawk discrete code obtained from ATC
• Two-way communication with ATC
• No loitering

Operations not authorized:

• Flight training
• Practice instrument approaches
• Aerobatic flight
• Glider
• Parachute
• Ultralight
• Hang gliding
• Balloon
• Agriculture/crop dusting
• Animal population control
• Banner towing
• Model aircraft
• Model rocketry
• Unmanned aerial systems

My conclusion: It'd be pretty easy to comply with these rules if I really needed to fly today.